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How your body compensates for an imbalance: the path of muscle chains

How your body compensates for an imbalance: the path of muscle chainsWhen you feel a back discomfort, an imbalance in the race or a small instability by changing direction, you often have the reflex to point one muscle « low ». Yet the...

Cardiac Variability (HRV): Understanding stress, improving recovery and optimizing your performance

Find out what HRV is, how to interpret it simply and how we use the centre for health and sport monitoring.

Salutology: Understanding the 5 key systems that build your daily health

Discover Salutology, a comprehensive approach that restores the body's key functions to prevent chronic diseases and strengthen health.

Spiral Movements vs. Linear Movements: Why Focus on Spiral for Global Health?

Find out why spiral movements surpass linear movements: better coordination, neuroplasticity, recovery and overall efficiency in rehabilitation and performance.