Blog
Liver fat (Hepatic Steatosis): understand all about this silent liver disease
Liver fat (hepatic staatosis): understand everything about this silent liver disease « foie gras disease » or « Soda disease ». Hepatic steatosis is one of the most common liver diseases today, yet it...
Liver fat (Hepatic Steatosis): understand all about this silent liver disease
Liver fat (hepatic steatosis): understand everything about this silent liver diseaseWe call it...
How your body compensates for an imbalance: the path of muscle chains
How your body compensates for an imbalance: the path of muscle chainsWhen you feel...
Food fibers, allied with your digestion, your immunity and even your morale
Dietary fibers, allied with your digestion, your immunity and even your morale.
Inflammating: silent inflammation that accelerates our aging
What is inflammaging? Find out how this invisible chronic inflammation accelerates aging and how to effectively reduce it.
The orthostatic test: the key tool to get to know you better and train you better
Discover the orthostatic test: how 20 minutes lying then standing reveal the state of your nervous system and optimize your training.
Curvatures after sport: what your body is really trying to tell you
Why do you have any pain after the sport? Fascia, brain, HRV... Understand the real mechanisms and our 5 tips to recover faster.
Fascias and microbiote: why your belly affects your muscle pain
Chronic muscle and joint pain? Find out why your fascia and intestinal microbiota play a key role — and how to act naturally.
Food and fasting: two major levers to add life to the years
Ageing well means preserving energy, mobility and autonomy. Discover the essential pillars to advance in healthier age.
Neurocom test: why use it to evaluate balance?
Why is Athletica using the Neurocom test? Learn how this evaluation helps understand balance and adapt exercises.
