Blog
Inflammating: silent inflammation that accelerates our aging
What is inflammaging? Find out how this invisible chronic inflammation accelerates aging and how to effectively reduce it.
Inflammating: silent inflammation that accelerates our aging
What is inflammaging? Find out how this invisible chronic inflammation accelerates aging and how to effectively reduce it.
The orthostatic test: the key tool to get to know you better and train you better
Discover the orthostatic test: how 20 minutes lying then standing reveal the state of your nervous system and optimize your training.
Curvatures after sport: what your body is really trying to tell you
Why do you have any pain after the sport? Fascia, brain, HRV... Understand the real mechanisms and our 5 tips to recover faster.
Fascias and microbiote: why your belly affects your muscle pain
Chronic muscle and joint pain? Find out why your fascia and intestinal microbiota play a key role — and how to act naturally.
Food and fasting: two major levers to add life to the years
Ageing well means preserving energy, mobility and autonomy. Discover the essential pillars to advance in healthier age.
Neurocom test: why use it to evaluate balance?
Why is Athletica using the Neurocom test? Learn how this evaluation helps understand balance and adapt exercises.
Cardiac Variability (HRV): Understanding stress, improving recovery and optimizing your performance
Find out what HRV is, how to interpret it simply and how we use the centre for health and sport monitoring.
Salutology: Understanding the 5 key systems that build your daily health
Discover Salutology, a comprehensive approach that restores the body's key functions to prevent chronic diseases and strengthen health.
Spiral Movements vs. Linear Movements: Why Focus on Spiral for Global Health?
Find out why spiral movements surpass linear movements: better coordination, neuroplasticity, recovery and overall efficiency in rehabilitation and performance.
