August 3, 2026 | Immunization, microbiota, Nutrition
Food fibers, allied with your digestion, your immunity and even your morale Food fibers are often associated with the simple prevention of constipation. In reality, their role goes much further: they feed billions of bacteria...
Jul 7, 2026 | inflammating, microbiota
Inflammaging: silent inflammation that speeds up our aging What is inflammaging? Find out how this invisible chronic inflammation accelerates aging and how to effectively reduce it. What if...
Apr 14, 2026 | Fascias, microbiota
Fascias, microbiota and muscle pain: what your belly says to your muscles Pain on the back, knees, tendons... What if the solution wasn't just where you're hurting? More and more research shows that muscle pain and...
Mar 25, 2026 | microbiota, Micronutrient
Diet and fasting: two major levers to add life to healthy aging years depends not only on the number of years lived, but on the body's ability to remain adaptable, energetic and functional over time. In this...
